Up until now, most people have assumed that cannabis only stimulates appetite and that its intake leads to cravings. Well, this only applies to products that contain tetrahydrocannabinol (THC), which is often consumed in the form of joints, edibles and bongs.
THC is a psychoactive cannabinoid, which is responsible for the highness and munchies you experience when you smoke marijuana. If you want to avoid the psychoactive effects and just utilize cannabis to promote your well being, then you need to consume supplements that contain cannabidiol or CBD.
But is CBD legal? As mentioned above, CBD is not psychoactive and it can be legally bought without a prescription in many regions.
CBD has numerous benefits, but what has been gaining popularity is its weight shedding effects. The big question, does it really work? And if so, how? In this section, we are going to look at how you can use CBD for weight loss.
How CBD Affects Appetite and Metabolism
CBD is not only ideal for pain alleviation, relaxation and fighting various conditions, but it’s also suitable for shedding weight. But how is this possible? Well, CBD has an anorectic effect, which means it suppresses appetite and bars cravings. Also, recent studies show that CBD can ideally have a positive effect on metabolism as well as burning fat. Korean researchers conducted a study on how CBD consumption affects preadipocytes, which are immature fat cells. According to their results:
- CBD stimulates particular genes and proteins that enhance the oxidation as well as degradation of fat.
- CBD also increases the number of mitochondria and boosts their activity. This allows fat to be broken down more effectively and quickly.
- The proteins that help produce fat cells are inhibited by CBD.
So, How Do You Shed Weight With Cannabidiol and Improve Your Well-being?
There are many individuals who experience eating disorders as well as chronic cravings which are very hard to control. More often than not, overeating results in being overweight and this affects both the body and personal well-being. Anxiety and depression can ideally be triggered be being overweight and so, it’s imperative to take the right countermeasures.
However, sometimes, a change in diet and regular exercise is not always adequate. Many individuals embark on a weight loss regime but the revenous appetite for fast food overtakes them. Well, CBD could be the answer as it curbs your appetite and cravings, thus promoting both your physical and psychological well being.
What’s The Right CBD Dosage for Weight Loss?
CBD oil comes in varying concentrations depending on the manufacturer. It does not have severe side effects, but each body reacts differently and that’s why we can’t give general dosage recommendations for using CBD for weight loss. Generally, it’s advisable to consume oils with a CBD concentration of at least 15%. However, for just preventing food cravings, 5% is usually enough.
The best way to know your ideal dosage is to start small with 5 drops per day. Take note of how your body reacts and then gradually increase the dosage. If you’re overweight and suffer from conditions like insomnia, anxiety and depression, you may want to increase your dose to 3 X 5 drops per day.
CBD Can Help You Shed Weight and Promote a Healthy Lifestyle
By knowing, you know that CBD oil can help you control cravings, curb appetite and improve metabolism, all which promote weight loss. There are numerous reputable stores out there where you can get natural CBD oil. Also, we recommend consulting your doctor first to get their insight on using CBD for weight loss and promoting your lifestyle and well being.