In this day and age, our lifestyles have become extremely different from those of our previous generations. Our jobs require us to sit down for long hours and our social life does not allow us to get out and enjoy nature as much, and financial responsibilities and lack of time limit the diets that we consume and how they affect us. Essentially, our lifestyles are making us very unhealthy, and this is a problem across the world.
One of the worst things about such a lifestyle is that although we believe it is making us more efficient, it is doing the opposite. We have become lazier and prone to finding the simplest and shortest route to achieve something, even if we compromise on the results. All in all, our lives are far busier than before, but not nearly as proactive. In such cases, we let go of the productivity we can achieve each day, and only strive to do the absolute bare minimum. This is extremely bad for our mental and physical health and is also a wrong choice for us in the long run when it comes to dealing with productivity.
For that very reason, keeping in mind our current lifestyles, here are a few ways in which we can get more out of our days, and become more proactive:
1. Sleep schedules
Nowadays, our social lives start after work, which means that we stay out late, get home late, sleep late, and still wake up early. This has hugely detrimental effects on our health and also on how we go about our day to day life. If we are tired, we are unable to do any fun or necessary activities that could boost our energy and morale, and make our lives more proactive.
The simple way to fix this is not to abandon your social life or settle into a redundant ‘work to home and back to work’ routine. It is simply to prioritize rest and sleep, and to limit late-night social gatherings and outings to a few times a month or maybe once or twice a week.
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One of the reasons we have lost productivity is our diets, which do not give us the nutrition we need and make our bodies more tired during the day. An excellent way to fix this is by incorporating minimal changes. Drinking more water can help us stay more fit and active, and so can adding more fruits into our diet and taking out processed sugar. These small changes might initially seem quite costly and difficult to adjust to but are cheaper in the long run, and easier once you develop a habit and a schedule.
If you can easily do so, talking to a doctor or a nutritionist to help create a healthy diet plan can also help.
3. Weight loss
For a lot of people, obesity can create a multitude of issues, from laziness to serious health problems. This is a problem across the world. While not all obese people are necessary always unhealthy, if you feel as if your weight is contributing to issues that are prohibiting you from getting the most out of your day and being proactive, then a weight loss regimen can help.
Simple exercises that you can do at home are a significant first step. Going out for a morning or evening walk is also a great simple way to get out and get some fresh air, while also getting some exercise. If a gym schedule is not too hectic, a simple gym routine can also be included. Weight loss does not have to be drastic and immediate. It is mostly very slow-paced and often tiresome, but the results are quite incredible.
If you are someone who cannot commit to an intensive schedule change, you can consult with your doctor to see if you should consider taking weight loss tablets. Orlistat is a weight loss treatment that comes in the form of a weight loss tablet and allows you to increase your weight loss and help you lose weight faster. If your doctor approves, this is a great way to become healthier and start to do things that help you make the most out of your day.
4. Using travel time for good
If you have a long way to the office, take the train or bus, or have a few hours of free time in the day before you get home, you can make use of that time to help yourself increase your productivity. You can start listening to books or podcasts on your phone, or even read a book if you have time. Apart from this, you can go out during the day for a few minutes and use that time to walk around and introspect. Spending time with your thoughts, especially when you barely get time with yourself, can help you lessen your stress, and become more proactive as well.
A lot of people may think that they are stuck in a routine that is difficult or impossible to break and that they are unable to make the small changes necessary to make the most out of the time they have each day. This, however, is mostly not the case. Small or big changes take some will power and consistency, but they can be incorporated into our routines. The guide in this blog has taken into consideration all the costs, time and investment necessary for the possible solutions, and has listed the four main ones that are cheapest and easiest to accomplish. Hence, these four suggestions are extremely easy for almost everyone to use, which leaves them with no excuse. Making the best out of our day is the only way we can become more proactive, so it is vital to start making these changes now.