Table tennis isn’t only a fun sport, but it also has numerous health benefits you’ve probably never thought of before. It’s also one of those sports that anybody can try and still have fun even if they completely suck at it. So, whether you were a jock at school or you barely made it through the finish line, you’ll definitely be able to enjoy yourself and get those muscles working! Without further ado, let’s get to the wondrous benefits of practicing a sport like table tennis.
Makes You A Hand-Eye Coordination Ninja!
One of the best skills to acquire during sports is hand-eye coordination. Table tennis is an extremely fast game; you have to anticipate where the ball is coming and swiftly hit it back. Hence, it stimulates your sense of mental alertness and improves your focus levels, which improves your hand-eye coordination skills. Even if you suck at first, practice makes perfect!
Gives You The Mental Acuity Of A Cat!
Just like puzzles, table tennis improves your mental acuity due to the speed and placement concentration required in the game. In addition, you’ll most likely find those who are good at puzzles will be good at table tennis too. In fact, professional athletes who compete in the table tennis Olympics will probably be good at puzzles too! And the more you play it, the more you refine your acuity. So, it’s really a good sport for old people as well as it helps with agility.
Improves Your Reflexes
There’s no question about the fact that playing ping pong on a regular basis sharpens your reflexes in a really effective way. The reviews at PingPongRuler.com give you great insight into the many benefits of playing table tennis. It’s important to read up on the sport and the latest news to have a better understanding of how the game affects your body, especially your reflexes. Since it’s a fast-paced game that requires the movement of gross and fine muscles, it makes you develop fast reflex reactions without even thinking. This could actually come in handy in your daily life when you least expect it!
Helps With Joint Injuries
Have you ever felt like you’re just getting old too fast when you struggle to get up after a long night of Netflix? Yeah! We feel you! Joint pain is no joke. Unlike most sports, If you have back problems, knee injury, or twisted your ankle somehow, table tennis can help get your body moving without stressing your joints.
Burns Them Calories Away
Do you hate hitting the gym and doing those tedious, repetitive workouts? Table tennis is your new best friend! Table tennis is great for weight loss; you can burn up to 272 calories in one hour of playing it. Hence, not only is it fun, but it will help you lose those extra few pounds as well.
Improves Your Cognitive Awareness
Table tennis gets your blood flow going, and therefore, it simultaneously activates different parts of the brain. This is scientifically proven to help improve cognitive awareness, which in return helps with diseases like Alzheimer’s and dementia.
Fosters Your Balance
Changing directions quickly while keeping your balance is one of the trickiest things about table tennis. The more you play the game, the more you’ll improve your sense of balance and gradually notice it in your daily life activities.
Sharpens And Stimulates Your Brain
One of our favorite things about table tennis is that it’s a sport for your brain as well as your body. We know you may not be in for a science class, but here are some scientifically proven benefits of table tennis! As a highly aerobic sport, it stimulates the hippocampus- which is the part of the brain that is responsible for gathering information and retaining it. This is mostly attributed to using the prefrontal cortex when you strategically anticipate the shots and track the ball.
Gets You Outside Your Bubble
Table tennis is one of those sports that will get your social game going and help you come out of your shell. Even if you don’t have a group of friends to play with, you can always go to your local community center and meet new people. It’s a great opportunity to laugh your heart out and bond with people.
Doing sports regularly is not always simple; you have to be determined and you’re probably going to spend a lot of money on whatever equipment you’ll need. However, with table tennis, it’s much easier. You don’t need special gadgets or an overpriced pair of shoes; all you need is a racket, a ball, and a table and you’re good to go! It is a great sport to stimulate your cognitive and mental abilities, increase your blood flow, and work your muscles. It is also a great option if you’re recovering from an injury and want to remain active. Finally, it’s a great way to build new friendships!