Are you keen in finding out ways and means by which you could keep your health in the best of condition? If the answer is yes, you must seriously explore the possibility of travelling as frequently and possible. There are reasons to believe that regular travelling could play a big role in giving both the body and mind the much needed exercise. However, unlike regular workouts and other such avenues, travelling is not very demanding on the mind and body. Simple things like walking long distances with family members and engaging in various types of adventure sports could be helpful in improving both physical and mental health.