Browsing Tag
Exercise
10 posts
The Pandemic Has People Stuck In A Bad Mental/Physical Loop
The pandemic has created a cyclical public health problem by harming mental health while also making it more…
2021-09-24
How To Make Your Own Gym At Home
Many people have been turning to home workouts during the pandemic, which can certainly be a good way…
2021-01-19
How The Lack Of Exercise Affect Your Mental Health
Mental health has never been more “under attack” more at any given point in history than it is…
2020-11-20
How Running In The City Differs From Trails
Whether you are used to running in the city and considering swapping to trails or vice versa, you…
2020-11-06
The 6 Most Rewarding Sports To Play
It’s never too late to start playing a sport you’re interested in. It has been proven that sports…
2020-05-29
Is Your City Making You Fat? How Urban Planning Can Address The Obesity Epidemic
New disease outbreaks, like the novel coronavirus that recently emerged in China’s Hubei province, generate headlines and attention.…
2020-02-24
How Winter Olympic Athletes Cope With The Cold
The canvas of white currently fascinating many viewers of the Winter Olympics in Pyeongchang may seem totally foreign…
2018-02-19
Forget The Gym. A City Must Be A Playground For Health.
When Friedrich Ludwig Jahn, arguably the “father of gymnastics” and the inventor of the horizontal and parallel bars,…
2017-01-30
How To Actually Make Parks Actively Liveable
Parks are central to the concept of liveable cities. They are an important public resource that provide opportunities…
2016-05-11
15 Destinations To Inspire Your Next Runner’s High
For traveling fitness enthusiasts, sneaking in a jog while sightseeing is a treat of sorts. Transform your runner’s…
2016-03-02