The current global pandemic has prompted many local and state governments to issue a shelter in place orders. For many, it’s a great time to sit back, relax, and enjoy some live-streamed sporting events, movies, or binge-watch a TV series. But what if you’re having mental health issues? Being stuck at home can heighten the severity of mental conditions you already have and even bring on new mental health problems. BetterHelp offers excellent tips and resources to help you stay on track with your mental and emotional wellbeing.
Get Help with Online Counseling
You may be concerned that there is no help available to you because you are confined to your home. Yet, BetterHelp counselors can come to you through your phone, tablet, or laptop. Mental health counseling is the primary function of the BetterHelp online platform.
Therapists at BetterHelp are licensed, certified counselors with a wide range of specialties. Their qualifications are impeccable and include Ph.D. and Psy.D. psychologists, licensed clinical social workers, and professional mental health counselors.
In therapy, you can explore ways to protect and even improve your mental health functioning during this extraordinary time. The therapist guides you as you express your feelings and consider your thoughts and behaviors. They can then offer insights and suggestions as you decide on better ways to manage your stay-at-home life.
Right now is the best time to learn more about the mental health services BetterHelp offers. You can stop by their LinkedIn page at https://www.linkedin.com/company/betterhelp-com/about/
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or go on their website to learn more.
Use the BetterHelp App
You could sign up for counseling on the BetterHelp website using your desktop computer. The site is easy to navigate and use. Getting connected with a counselor is as easy as filling out a quick questionnaire and choosing between the counselors.
But, if you would rather use a mobile device like your Android or iPhone, or a tablet, you can download the BetterHelp app and go from there. The app gives you easy access to your counselor from any room in your home or wherever you are, so you don’t have to go to your home office or den unless you prefer.
Whether you use the website on your computer or download the app on the phone, it offers several options for connecting with your counselor. If you want to discuss your problems face-to-face, you can schedule videoconferencing therapy sessions, voice calls, or live chat sessions.
The text messaging feature is beneficial if you need to immediately express your feelings or get down your thoughts before getting sidetracked. Then, your therapist replies to your message during their regular working hours.
Read Mental Health Articles
Another tip is to read the mental health articles available on the BetterHelp website. There, you can find educational articles about depression, anxiety, relationship issues, and many of the mental health issues that go with being in self-quarantine or under community shelter-in-place orders.
As you read, you’ll find many more tips for dealing with mental health conditions and emotional problems right where you are. Some things you’ll discover about taking care of your mental health include tips on how to:
- Stick to a schedule
- Maintain or improve your self-esteem
- Deal with sadness or worry
- Stay connected with others, even if it’s by phone or video calls
- Getting exercise
- Set realistic expectations
- Enforce your boundaries
- Recognize signs of mental illness
- Use relaxation techniques to calm yourself
- Learn to be present in this moment using mindfulness meditation
BetterHelp is only one of the tools you can use to stay on a positive emotional track during the pandemic. But it’s one of the best ways to connect with a counselor to deal with problems you can’t seem to solve on your own. With this online counseling service and all the resources it offers, you’ll be equipped to weather this storm and come out with excellent mental health, too.
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